If you feel that you are either losing your balance while you are following on the dance floor and tend to add a lot of tension in the arms this magnet connection exercise can help!

For leaders, if you feel that you are pulling or also losing the connection from your partner often, then this magnet connection exercise will also help you develop better leading skills!

On the dance floor you should feel like you are both connected, not pushing or pulling. Connected in a way that you are both in sync, and this light resistance and magnetic energy feeling remains throughout.

Of course the dance can change energy according to the song or the feeling between you and your partner but check out this video and let us know how you do!