This may sound a bit strange at first but learning how to isolate certain parts of your body and use the motion to your advantage helps in so many ways!

We get so caught up in the moves, shines or turn patterns that we forget about what goes behind the move. For example, you can use this twisting motion in the upper body to prepare our body to either turn or even create more space with our partner!

Let us know what you think about this video tip we did for you